If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
The function of education is to
teach one to think intensively
and to think critically.
The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
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Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.